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Your Wellness is our Mission

The Simplest way to build good habits through wellness Yoga 

Yoga wellness for mid age bodies and minds

Welcome to YogaCures, your trusted destination for physical training into Yoga wellness. Your wellness is our mission, Online Yoga Wellness Coaching designed for mid-age men and women — gentle, systematic, and deeply effective 

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Know your trainer

Sunil Kavlekar, Govt. of India, YCB Certification No. P020071167

  • 10 plus years yoga experience
  • Ancient vedic text explorer
  • YCB-Level-II (400) 
  • Ministry of Ayush, Govt. of India Certified 
  • Yoga Wellness Instructor
  • Yoga Therapy Certification
  • Ex-Defence Official (Civil) (IT discipline)
  • Associated with Lions International

Sunil Kavlekar 10 plus years yoga experience Ancient vedic text explorer YCB-Level-II (400) Minist

My Blog

  

Type 2 diabetes is most common in older adults due to lifestyle factors and insulin resistance, while Type 1 diabetes—though often diagnosed in childhood—can also appear later in life. Yoga offers a holistic way to manage both conditions by improving insulin sensitivity, reducing stress, aiding weight control, and enhancing overall circulation.

🩺 Understanding Type I and II Diabetes in Older Age

Type I Diabetes

  • Cause:     Autoimmune destruction of insulin-producing cells in the pancreas.
  • Onset:  

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